Resveratrol (Rez-Vera-Troll)is a plant compound that works as and mimics the action of an antioxidant. High concentrations of it are found in the skins and seeds of grapes and different kinds of berries.

You have probably heard of high levels of resveratrol being found in wine and its health benefits are stated as being useful for increasing life span and slowing down the aging process. The claims that drinking red wine is good for your heart and cardiovascular system is due to the fact it contains high levels of resveratrol!

Top Ten Foods containing Resvera+rol:

1. Red Wine
2. Red Grapes
3. Rose Wine
4. Blueberries
5. Rasberries
6. Chocolate
7. Peanut Butter
8. Green Grape Juice
10.Japanese Knotweed

Remember that the health benefits and effects of anything must be taken for a sustained period of time so it has time to build in your blood stream and slowly nourish your cell and your body.

“Wine makes every meal an occasion, every table more elegant, every day more civilized.” -Andre Simon


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