Glutathione (Gluta-Thigh-Own) is often referred to as the ‘mother of all antioxidants‘. Studies show that the higher levels of this in your cells, the greater your life expectancy as it is a defensive agent from the toxins, disease, and deterioration that is placed upon the bodies systems.
As you become more stressed, your liver has a hard time doing its job and becomes overloaded and clogged unable to do its job. Glutathione is the most vital part of your detoxification system as it works by attaching to harmful toxins and then proceeds to carry them through bile and out through your system.
People often wonder why we have so much disease, cancer, and strange autoimmune disorders amongst our society now. Well, if you think about it we are constantly around chemicals, car emissions, pollution, food preservatives and chemicals, cosmetics, drugs and pharmaceuticals, and daily stressors. All of these things cause our glutathione levels to slowly drop and eventually deplete to minimal levels.
Here are some different ways to increase our glutathione levels:
- Raw Milk and Raw Eggs
- Glutathione Supplement
- Curcumin or Turmeric
- Minimizing stress
- Adequate rest and recovery from fitness routine
- Clean Whey protein
- Milk Thistle
- Vitamins C & E
- Methylation Nutrients (B6, B12, and Folate)